Who Knew Water Would Have This Effect For Dieters!

Did you know that not drinking enough water might be why you're on that dreaded weight loss plateau even though you're maintaining your diet' Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they're talking about! I hope you read this article because it explains and makes sense the importance of water and the surprise impact to dieters.

Water is an essential ingredient for your weight loss. Water is required for a whole range of the body's biochemical processes, so lets look at what water does specially for dieters:

Your body needs to metabolize stored fat into energy - so much so, that your body's metabolism can be slowed by even mild levels of dehydration. And the slower your metabolism, the slower your weight loss (and you become tired), until eventually your weight loss just grinds to a halt! You now have just hit the dreaded diet plateau.

Water is a natural appetite suppressant. What good news! In the hypothalamus, a region in your brain that controls appetites and cravings, the control centers for hunger and thirst are situated next to each other, and there tends to be some overlap. This has both advantages and disadvantages for the dieter. On the flip side, it means that chronic mild dehydration can confuse these mechanisms, leading to feelings of hunger, rather than thirst. But on a positive note, it means you can use water to reduce your appetite. For example, in one University of Washington study, drinking a glass of water reduced nighttime hunger cravings for most of the dieters studied. I have also found this to be true.

Water is an essential to the processes that enables your muscles to contract. So water helps maintain muscle tone. Better muscle tone means a better looking body, and isn't that what dieting and weight loss is about?

There's help for that sagging skin. Water also helps to prevent the sagging skin that often follows weight loss - water plumps the skin cells, giving the skin a younger and healthier look.

Water helps rid the body of waste. During weight loss, the body has a lots of waste to get rid of because of all that fat. So enough water is essential to your health while dieting.

Water also helps with constipation. When the body gets too little water, it siphons what it needs from within, particularly from the colon. This leads to constipation. But normal bowel function almost always returns with adequate water intake.

Generally speaking, mild dehydration can cause a number of health problems, in addition to your diet plateau. The symptoms of mild dehydration can include:

- Headaches; that light headed feeling as dehydration interferes with normal body processes, including waste disposal.
- Fatigue, as the body's metabolism is slowed - mild dehydration is usually the most common cause of daytime fatigue.
- Hunger; cravings due to weakening of the thirst mechanism
- Fluid retention as your body tries to hold on to the water it already has
- Constipation, as the body works to conserve its internal water sources

Not a pretty picture but once you get your water in balance, you reach the "breakthrough point", a concept pioneered by Dr. Peter Lindner, a California obesity expert. He says, "Once you've reached the breakthrough point, fluid retention eases, the liver and endocrine system start to function more effectively, you will start to regain your natural thirst and your hunger cravings will be significantly reduced. And so the end result of reaching and sustaining the breakthrough point in your water balance is that your body is able to metabolize fat more effectively."

How much water should you drink daily to be healthy' First, a couple of basic principles:

1) The simplest way to tell if you are drinking enough water is check the color of your urine: It should be clear or a very pale yellow in color. (but note that some supplements and medications may also affect your urine color).

2) Get in to the habit of drinking regular and adequate amounts of water. Never wait to drink until you're thirsty, because if you're feeling thirsty, dehydration has already set in!

Having said that, an adequate water intake for a sedentary but normal-weight adult during cool weather, is generally recognized as 8 x 8 oz glasses. You will need more water in hot weather, when you lose more water through sweat. You also need to drink more water when you exercise. Athletes attempt to enhance their performance by maintaining an optimal fluid balance while exercising, estimated to require 6 to 12 oz of fluid at 15 to 20 minute intervals. Even if you're not concerned about your athletic performance, you should consume a similar amount of water when exercising, in order to maintain adequate hydration.

Here's another important thing to remember; if you're overweight, you'll need an extra glass of water for each 25 pounds overweight, because the extra weight creates extra metabolic demand.

How can you drink so much water' Weight loss experts secrets say drink 3 glasses of water with every meal. That's 3 glasses with breakfast, 3 with lunch, and 3 with dinner. Plus, of course, additional regular water between meals when you're exercising or when its hot. That sure makes it doable, doesn't it?

So if you're dieting, stalled on a weight loss plateau, or suffering some of the classic symptoms of dehydration, do, above everything else, be sure that you have an adequate water intake. It could be the missing ingredient in your diet regime and as easy to fix as drinking 3 glasses of water with each meal.

Remember that water is a natural appetitie suppressant. Use it to your advantage. If you're out shopping, take a bottle of water with you. If you feel like a late night snack, either go to bed or drink a glass of water. If you want a change, add a little bit of lemon juice into a glass of water. I find, instantly, my desire to eat is gone. Give it a try.

Sintilia Miecevole is the Administrator of www.fineweight.com providing information or resources from weight loss, information and Weight Watcher Diet to nutrition information and more.

Related Information of Interest:

7 Simple ways to safe Guard your dog this summer!
If you have a hard time in summer imagine how it must feel under a fur coat! here are some simple tips to help your dog beat the heat.

1) Bob The Hair:
If you have a shaggy dog like a pomeranian, Pekinese or any such variation then listen up. Your dog needs a hair cut. The hair should be cut with scissors and not shaved. Do not cut around the whiskers but you can carefully trim around the eyes.The less hair on your dog the cooler he will keep. If you have a short haired dog no need for a trim.

2) Play it cool: Food can be lighter and given before it gets hot in the morning and after it cools down in the evening.Depending on the dogs normal diet, reduce or entirely eliminate meat. Replace with soya, mashed or cooked with meat flavour. When a dog is panting give ice to lick.

3) walk on the mild side:
Walks should be taken early and then again after sundown. Don't encourage chasing, fetching games too much.

4) Cool it: If you enjoy airconditioning so does your dog.If you have a cooled space share it with your pooch.

5) No closed encounters: Never leave dogs in a completely closed space. If your dog is home, Leave on the fan. In a car, leave the window partially open.

6) Let it all hang out: Dogs sweat from their tongues so never tie or muzzle the mouth in the summer. Whilst giving medical treatment see if you can hold the head rather than tying the mouth. If you have to tie the mouth be sure to release as quickly as possible.

7) Do not bathe your dog more than once a month. Soap/ Cleansers strip their skin of natural oils and lead to skin irritation. when dirty you can simply towel dry with a damp towel.

About the Author

Venkata Ramana is a Dog Lover since childhood. Visit his www.dogs-now.com/go/Boxer Dog website and discover how you can make boxer dog the happiest, loving dog alive, Running healthily with you.

Still Life Photography In A Home Studio
Still life photography has a long dated history and goes back to ancient times where a camera obscuras where used. This type of still life was done by standing in a dark room and through a pinhole placed in the wall the outside world was projected onto the opposite wall, but it is given that they where shown upside down and in vivid color. So as it stands today, still life photography has the same concept and idea, but done a lot differently and much more hi tech. Still life photography in the home studio is an old and ancient form of art and very prestigious.

The beauty of having to do still life in the comfort of a home studio is that you can capture a certain mood you are looking for and express it on film. All that will be needed is any object or objects that strike you as beautiful, strange or even the most common thing found in or around your home. Add some unique lighting sources at different angles and you are well on your way to take a great still life photograph. It is easy to produce a very creative and beautiful picture because you have the control over all the elements in your studio.

The subjects of still life can convey a classic look and flowers do the perfect job for this look, they are extraordinary and very easy to photograph. This type of still life subject will always be a reminder of a simple but a powerful beauty that we see almost every day in a photo. To create a bold still life that gives off flair try placing your subjects on a white background. This will accentuate the color of the object and create a unison look overall in the photo. Remember - with still life photography - everything has a special beauty.

Albreht Moy offers framed fine art print collections on his website.

Tripods: Staying Still For The Perfect Photo
When it comes to buying a tripod there are a few things that need to be looked at and checked out. All tripods will come with a replaceable head or a fixed head. Some of the tripods on the bit more expensive side will come with a replaceable head that allows the photographer to select the size of the head that will fit your camera. Some of the tripods that are great for amateurs come with a fixed head and in compact style for easier use and carrying ability. Most tripods that have the fixed heads will come with the tilt and pan handles.

Tilt and pan heads have two different handles attached to them from the sides or bottom. One is used to move the camera up and down and the other is used for the side-to-side direction. These types of heads are vital to the movie industry and anyone wanting to take mpegs with a digital camera. The ball and socket heads work well with still photography and it is needed for a firm locking and an easy give for the use of one or more camera that may need to be changed during photo shoots.One of the most popular types of tripods are tabletop or mini tripods.

It is quite simple to mount a camera on to a tripod; all you need to do is screw the camera on it. Yes, it really is that simple! Tripods are used to keep your camera steady and extremely still. In the photography world there is an unwritten rule of thumb on when one should be used, 1/focal length s. For an example if you have a 200 mm lens, the slowest speed that you should use without a tripod is 1/200 s. Anything over that your camera should be mounted on a tripod for a more clear and steady picture.

Albreht Moy has many photographs for sale at his website.

Transform Your Life!
Is it time to make changes for the betterment of your health, although, you
just don't know how? Are you tired of living day by day doing the same thing
over and over and getting the same results? Well, it starts with you! In order
to make changes in your life right now, you have to be open and non-resistant
to change. Transformation is a process which most people are afraid of because
it requires them to live outside of their box. We go through our whole lives
thinking we are living because we go to work, pay the bills, eat junk food and
then expect to have excellent health.

Your body is your temple,your life source, and what we put into it is clearly
visible through your measure of health, well being and longevity. We all strive
to live a quality life and age gracefully, so why not feed it foods that will
aid us on our journey.

The first step to transforming your mind is to be open to eating healthier by
preparing these transitional recipes from the e-cookbook: Quick & Easy
Vegetarian Recipes To Heal Your Body. These recipes will allow you to have
familiar tasty healthy food, such as, Buffalo Tofu 'Wangs' and Marinated
Collards. You will not only enjoy every recipe, but you will be enticed to try
other healthy foods. This ecookbook is the bridge to the other side of EATING
HEALTHY & TRANSFORMING YOUR LIFE!

canavacafeecookbook.com

Monique Marion Sharp has been serving vegetarian food to the movers and shakers of Atlanta metropolitan for the past seven years. While serving the community, she has worked at Atlanta's most popular restaurants and hotels observing and learning everything from the kitchen to the front of the restaurant. Monique is currently working on opening a vegetarian cafe in Atlanta, Georgia. The proceeds of this book will contribute to the opening of Canava Cafe. She is available for cooking classes and personal chef services.