Top Five Best Natural Acne Treatments

Who hasn't encountered the dreaded ""zit"" at some point in their life making acne one of the most common of all skin disorders. Acne is a common eruption of the hair follicles and oil-producing glands of the skin. Acne usually is found on the face, neck, and upper body. Pimples and blackheads are caused by the increase in hormones adolescence or before a woman's period and by bacterial infections of the skin.

Waste and toxins are eliminated by the skin through sweat pores. Thus, constipation or irregular bowel movements worsen the problem and need to corrected in acne treatment.

While there no one ""best acne treatment"" the following are the top five natural acne treatments which should be considered by anyone seeking an acne solution.

1. Supplements and Vitamins for Acne Treatment

Zinc – 50 milligrams, 2 times per day. If Zinc Picolinate is used (due to superior absorption) 50 milligrams is taken only once a day.

Vitamin A – 100,000 Units per day for 2 months. Excess Vitamin A be toxic to the liver and needs to be used under a physician's supervision. Pregnant women (or women who may become pregnant) should not take more than 10,000 Units per day.

Vitamin B3 (Niacinamide) – topical gel, containing 4% Niacinamide, applied twice per day.

Vitamin B6 – 100 milligrams per day, especially if acne is associated with the menstrual period.

Vitamin C – 1,000 milligrams, 4 times a day. Reduce dosage if diarrhea occurs.

Vitamin E – 600 Units per day.

Pantothenic Acid - 2.5 grams, four times per day, orally. In research, this has been used together with a topical cream containing 20% Pantothenic acid which was applied four to six times per day.

Deodorized garlic, 10 to 16 capsules per day, depending on the severity of the acne and until symptoms improve. Reduce this dosage gradually, over a 3-week period, to 4 capsules per day.

Evening Primrose oil or Linseed oil – 2 capsules per day.

Most of these supplements can be taken in a multivitamin tablet and extra Vitamin A and Zinc.

2. Proper Diet as an Acne Solution

Increase fruits and vegetables in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables daily.

Eliminate sugar and sugar containing foods because sugar increases the fats that are secreted by the sebaceous glands. These are the glands that are infected by bacteria when a person has acne.

Limit junk foods, fatty foods, fried foods, and milk products. All these foods tend to aggravate acne.

3 The Herbal Acne Remedy

A tea can be made from equal parts of Oregon Grape Root, Dandelion Root, and Burdock Root. Brew 1 teaspoon of this mixture per cup of boiling water. Simmer 5 minutes, then steep for 15 minutes. Up to 6 cups per day for 12 days are taken, or less if nausea or an upset stomach occurs.

A tea of Vitex has often been considered useful, especially when premenstrual symptoms and hormonal imbalances are involved.

4. Physical Treatments in Acne Care

Exposing the skin to sunshine and fresh air or to the light of a tanning lamp, but not long enough to burn the skin. Overexposure to tanning lights may increase the risk of skin cancer.

5. Homeotherapy Acne Skin Care Products

Silica 6C and Hepar sulph 6C: Each day, 3 pellets of Silica in the early morning and afternoon and 3 pellets of Hepar sulph at noon time and in the evening. The pellets are dissolved under the tongue.

Note: A wide range of homeopathic medicines can be effective acne treatment solutions. A health care professional trained in homeopathic prescribing will usually be the best way to select the correct acne medicine.

Post by Steve Adair, independent researcher, freelance writer and vitamin and nutritional supplement consultant to VitaminCountry.com. More information available on Acne and Acne Treatments available at www.acne.newlivingmedia.com.

Related Information of Interest:

Body Language Before Dog Bites
Dear Adam:

After catching up on doggy email, I've noticed your reference to submissive posture. Your book helped more than a professional trainer I hired for my adopted Golden. We went through biting and dominance issues. The problem I am having now is I still do not trust him 100%. When he bit there really wasn't any sign it was coming (that I noticed). Even now, the only sign that he doesn't like something is a lowered head and sometimes a low growl (the groomer told me this). This dog growls sometimes when he is happy. It is almost like someone taught him not to make any other noise in doors. Outside he will bark. I guess the big question is how do you read a dog's face, body, etc.?

Thanks,
Mark.

Dear Mark:

It's a tough situation you've got. You've really got to just pay close attention to the dog at any time you suspect she may display the aggression. The most common indicators that I used when working with clients who had aggressive dogs was to watch:

1. The mouth. A dog will always pull has mouth closed tight just before he bites.

2. Body language. The dog's body language will get stiff and still just before he bites. Especially watch the stillness. It's very subtle, but at the same time very noticeable once you train your eye to look for it.

There are other things that you could look for depending on the dog and the type of aggression. However, you need to recognize that there are ALWAYS cues... it's just a matter of whether we are quick enough (or aware enough) to catch them.

To read more of my dog training ramblings, read about my book (click below): tinyurl.com/4efaq
Secrets of a Professional Dog Trainer!

About the Author

Author, “Secrets of a Professional Dog Trainer!“ which you can read more about at:
tinyurl.com/4efaq

It’s No Joke, Laughter is Awesome Medicine!
You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!

In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?

The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.

Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?

Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It’s ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y’ even! Go ahead, laugh! Your health can truly depend on it!

This article was written by Chad Ferguson of www.funnies.com/. Funnies.com is THE place to go for thousands of funny jokes, pictures, greeting cards and more. Laugh it up! Reproductions of this article are encouraged but must include a link back to www.funnies.com/

Guitar Lessons - Guitar Vibrato
Playing a guitar without vibrato is like eating Mexican food without salsa. Vibrato is one of the most definitive techniques in defining your musical style, your own personal unique sound. No two players have the same vibrato sound. Some play slow and wide while others play narrow and fast, and that’s the beauty behind spending a lot of time learning different vibrato techniques. It’s like eating different salsa’s every time you go to your favorite taco stand. Enough talk about food, lets talk technique.

Vibrato is sometimes confused with tremolo. Basically it is just a technique of vibrating the string sharp and flat around a root note. For example if you are playing the 7th fret on the 3rd string with your 3rd finger on your fret hand you can just push the note up slightly and them pull it down slightly. Do this in quick succession so the over riding effect is a “wobbly” tone around the root note you are playing. Use your hand, wrist, and arm to make the movements. Never just wiggle a finger. Some people use a technique of pulling the string down towards the floor and then releasing back up.

Try this in a variety of speeds and levels of bending during your vibrato. The trick is to be consistent and smooth with your motion. If you are playing a slow blues riff then you may want to slow down and make a wide circular motion with the string, or if you are playing a fast rock lick you may just ad a fast narrow vibrato to accent the final note in a run.

It is possible to add vibrato using any finger you play with, but it is most commonly done with the first and third finger on the fret hand. Using your first finger is a bit trickier. I usually use my first finger for fast vibratos similar to BB Kings style. I will literally lift my other finger far off the fret board, press down and just “vibrate” the string as fast and as open as possible. That’s funny the work vibrato is a lot like vibrate, because that’s actually what you are doing vibrating the string.

When you combine vibrato with string bending, harmonics and legato techniques you begin to discover the musician inside of you. Playing guitar is about discovering your inner flow of creativity and having the techniques to be able to express them. Vibrato is one of the more personal and effective techniques. As with all aspect of playing guitar you need to experiment with these techniques, and most of all have fun!

Bill McRea is the publisher of www.guitarwarehouse.com and www.kansasfans.com. Bill has been an owner of a successful guitar retailer and a guitar teacher.

The Untimely Death of Music Videos On TV
In 1986 music was forever changed with the debut of MTV. In the twenty years
since, music videos have become a way for the artists to express themselves
visually. When music videos first came out, it was mostly just the musician or
band playing the song--today music videos are more akin to mini movies featuring famous actors and actresses. The very
first music video played on MTV was “Video Killed the Radio Star” by the Buggles,
and in a sense it was true. Most bands have a music video before the ink has
even dried on the recording contract. MTV may have been the first music videos
channel, but definitely not the last. There are now several channels that show
music videos like MTV, VH1, GAC and Fuse TV just to name a few.

MTV now offers 4 different music video channels--MTV, MTV2, MTV hits, and MTVu.
MTV also has its own awards show just for music videos. VH1 caters to adult
contemporary music videos, GAC is the MTV for country music videos. Fuse TV is a
relatively new channel and focuses more on rock and metal music videos. The
newest kid on the block is The Tube Music Network, it features mostly mainstream
rock and indie rock videos. It is a throwback to the early days of MTV, a video
channel that actually plays music videos.

One of the most notorious musicians known for her controversial music videos is
Madonna. Madonna’s video for “Like a Prayer” in the late 80’s caused an uproar
with the Christian community over the depiction of an African-American Jesus who
kisses Madonna and featured Madonna dancing in front of a field of burning
crosses. Her music video of “Justify my Love” in the early 90’s was so
controversial that MTV banned the music video from the lineup. Perhaps the most
controversial genre of music videos currently are the rap and hip-hop music
videos, which typically feature scantily clad women, sexual situations,
violence, and drugs. It seems as though musicians are constantly competing for
the most extreme of music videos, whether it is sexual content, special effects,
obscurity or violence there are always music videos who push the envelope just a
little bit further.

John Fair is a noted producer and author. He resides in the United States and contributes to www.CampusRights.net