Therapeutic uses of Honey in Ayurveda

The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.

“Vaatalam guru sheetam cha raktapittakaphapaham |
Sandhatru cchedanam ruksham kashayam madhuram madhu ||”

“It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.”

The contents of Honey are
1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides.
2. Proteins, fats, vitamins, minerals, enzymes and amino acids,
3. Volatile aromatic substances.
4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

Bhramara - This honey is collected by large bees and Sticky in nature.

Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya - Good for eyes but causes arthritis .

Oudalaka - Useful in skin diseases, and helps in modulation of voice.

Dala - Dry and reduces vomiting.

Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.
2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up.
3. Honey acts as a sedative and is very usefull in bed wetting disorders.
4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks.
5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.
6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

“Chakshushayam Chedi tritshleshmavishahidmaasrapittanut |
Mehakushtakrimicchardishwaasakaasaatisaarajit ||
Vranashodhana sandhaanaropanam vaatalam madhu ||”

• Honey is very good for eyes and eye sight.
• It quenches thirst.
• Dissolves kapha.
• Reduces effects of poison.
• Stops hiccups.
• It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.
• Cleanse the wounds.
• It heals wounds.
• Helps in quick healing of deep wounds.
• Initiates growth of healthy granulation tissue.
• Honey which is newly collected from bee hive increases body weight and is a mild laxative.
• Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as “Yogavahi” . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

• Honey should not be mixed with hot foods.
• Honey should not be heated.
• Honey should not be consumed when you are working in hot environment where you are exposed to more heat.
• Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard.
• Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey
• Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.
• In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently.
• A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.
• Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure.
• One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs, after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India. His articles about ayurveda and life sciences have been published in many magzines. Ph:91-0821-5567088 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com www.ayurveda-increaselibido.com

Related Information of Interest:

Avoiding A Traumatic Experience
Taking simple steps to protect our families from going through the “TRAUMATIC EXPERIENCE OF HAVING A LOST PET” can be as easy as registering your pet with an online service like RecoveryPets.Com. The services provided by this company includes registering the pet by name, a description, a photograph of the pet, along with up to ten contact phone numbers or email addresses of the pets owner. Plus, a pet tag that never becomes obsolete and contact information that can be updated FREE for the life of the pet.

Each year millions of pets are reported lost or found, but a vast majority of these family members are never reunited with their owners. The main reason for this is the lack of accurate identification, and this is because most pet collars or identification tags contain obsolete or outdated contact information. Fortunately there are companies like RecoveryPets.Com that provide services to increase the chances of recovering a family pet if they should ever become loss.

Protecting our pets should be one of our major concerns, and by providing a means for lost pets to be returned to their owners is the mission of RecoveryPets.Com. For more information on the services that they provide, visit their website at: www.recoverypets.com

About the Author

Thaddeus Collins is the owner of RecoveryPets.Com a company that specializes in the global recovery of lost pets using a unique tracking number that is registered on the companies website, and can be searched if the pet becomes lost. For more information visit www.recoverypets.com

What Would Eminem Put In His House?
I've often wondered what Eminem might have in his house. I wonder what decor a rapper from Detroit would want. I read his bio in several places, watched his movie 8 Mile and I've thought about this a lot. I actually grew up a block from 7 Mile. I think my life was quite a bit different than what I read about him, but still, I visualize 8 Mile, I know I traveled daily down 8 Mile's east and west side on my way to school (which was across town for me).

I have some collectible items that I imagine would suit him. I might be way off the mark. I'd like to think someone like him would not indulge in mega bucks for sofas, paintings and extreme high ticket items because he's seen success, but rather would want to live amongst a more down-to-earth collection or decor. I've read descriptions of his early years as being part of the "white lower-class experience". Somehow, this doesn't line up with a home decked out from fancy Design Center furnishings, but oh well. This is my fantasy:

I think Eminem should have his walls covered with tin signs - memorabilia - like one for Ford Trucks (made in Detroit), or a tin sign of a Remington Shotgun and Duck. I have no clue if he drove a Ford or went hunting, but I do know these are big things in Michigan. And if he is a hunter, maybe he likes Deer things - a Deer Key Rack, or a shelf with a moose head.

I picture him in a kitchen with some corny things - I know he has the best appliances and cabinetry available, and maybe his counters are costly granite imported from who knows where. But I just hope he has a Kitchen Fairy on a Pie to bring it all down to reality. And a Half Eaten Apple Salt and Pepper Set. Those fans he raps to, they are more likely have that in their kitchen than an original Andy Warhol painting.

Well, maybe not. We don't mind our celebrities living it up to the hilt. We just want to relate to them and in Eminem's particular case, he's carved himself a space in the limelight that draws attention from ALL walks of life, not just those in his newly acquired (hopefully) wealthy class. I just hope he keeps some reminders of those early years by surrounding himself with some of the simple delights around.

Loretta Logan is a freelance writer. Visit her favorite things at www.shop-tilludrop.com

It’s No Joke, Laughter is Awesome Medicine!
You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!

In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?

The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.

Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?

Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It’s ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y’ even! Go ahead, laugh! Your health can truly depend on it!

This article was written by Chad Ferguson of www.funnies.com/. Funnies.com is THE place to go for thousands of funny jokes, pictures, greeting cards and more. Laugh it up! Reproductions of this article are encouraged but must include a link back to www.funnies.com/

Iraqi Insurgents In Secret Talks; Admit May Be Fighting Wrong Enemy
Iraqi insurgent groups, in secret talks with resourcefully pacifying President Jalal Talabani, admitted they may have been fighting the wrong enemy. Upon hearing the admission, President Talibani slapped his forehead so hard he fell over backwards and was unconscious for approximately three days.

Upon being resuscitated, he continued the talks. Apparently, the insurgents, most of whom are Sunni Muslims, have slowly begun to realize that American and coalition troops, who they have been making their best efforts to kill, may not be the real enemy. It seems they are also growing disenchanted with the practice of blowing up a dozen or so of their fellow countrymen every day.

While it is far too soon to expect them to realize that coalition troops are actually the helpful heroes who liberated their country from murderous despotism and will be delighted to depart their sandy realm as soon as they can get their act together and run their own country, the groups have indicated a marginal willingness to consider giving up their various armaments and roadside explosives.

Behind the change in their sentiment seems to be, not only their longtime-overdue displeasure with dismembering their own nation, but the realization that they are dangerously bordered by their traditional enemy, Iran, as they have been for quite a few thousand years, and that, because of the continuing discord, Iran has managed to increase its influence in the country, particularly among their uneasy Mosque fellows, the Shiite contingent of the legions of Mohammed. This perception is especially upsetting to the insurgents, because, as noted above, most of them are rival Sunni “Mosque-ovites.”

Their infuriatingly slow realization of the error of their ways is likely to elicit hardly more than ironic displeasure from the many families, coalition and Iraqi alike, who have lost loved ones during their misguided rampage.

But at least their willingness to talk and to consider mending their detonative ways is a glimmer of hope for the families whose sons and daughters are still in Iraq, attempting to do the right thing by the Iraqi people, Sunni and Shiite alike.

May the day soon come when enough of the knuckleheads realize the error of their war so we and the other nations that are in the hot sands we’ve gotten ourselves into can finally get our much underappreciated troops the heck out of there.

Tom Attea, creator of NewsLaugh.com, has had six shows produced Off-Broadway and has written comedy for TV. Critics have called his writing ""delightfully funny" and "witty" with "good, genuine laughs."