Is Your Liver Working Like It Should?

So many people that are concerned with improving their health over look the health of their liver. The liver is called LIVE -R for a reason. The reason is the liver is involved with digestion and assimilation. It processes nutrients to give life to your body, to repair diseased and damaged tissue. It removes toxins and eliminates pathogen from getting into the blood that flow to all of your body cells.

Over 27,000 people every year die from chronic liver diseases and Cirrhosis. People with diabetes have a high number of deaths from liver deterioration. Over 60,000 people die from liver failure. It is estimated that 9,000 die from Chronic Hepatitis C and over 12,000 from liver cancer. Over 25 million people create some form of liver and gallbladder disease every year.

Liver disease is the Seventh killer of American people.

Don't dismiss the health of your liver as you layout your plans to improve your health. Most people have some from of liver weakness and don't even know it until it too late. Why not learn what you can do to treat your liver right so it can give you good LIFE.

Here is a list of symptoms that you will have when your liver is not working like it should.

Frequent headache not related to stress, eyestrain, or shoulder muscle tension
Frequent menstrual problems
Blurry vision or red eyes
Constant bitter taste in mouth
Excessive anger, depression or moodiness
Tenderness in the liver area - just under your right rib cage
Acne, psoriasis, eczema, rashes, and other skin problems
Weakness in your muscles and joint areas

Any one of these symptoms can be an indication that you have liver weakness. If you have two - three of them for sure you have some liver weakness.

So what can you do if you feel that you have some liver weakness?

The first area to work on is to examine the types of fats and oils you eat and make the changes that will give you better liver health.

Saturated fats, such as found in butter, meat, lard, and other oils are highly susceptible to oxygen damage through the process called oxidation. When these fats are oxidized they become rancid and form free radicals.

But Saturated fats are not the only fats that can be oxidized. Even unsaturated fats, the good oils, can be oxidized. Still it is better to eat most of our fats unsaturated since saturated fats are associated with heart conditions.

All fats can become oxidized outside the body by using them to fry your food or inside your body though the natural oxidation processes.

Liver cells are highly susceptible to free radicals. These free radicals are destructive to liver cell walls and weaken the health of the liver over time.

Also, Scientists have found that 17% of the oxygen you breathe and have available in your body becomes a free radical. These free radicals, again, attack and destroy liver cells.

To counter eating free radicals and the free radicals that are created in your body, you need to take anti-oxidant supplements and eat fruits and vegetables. The yellow and red colored fruits and vegetables are the highest in anti-oxidants. Of course it is best to also limit eating fried food and not use oils that have been sitting around to long.

Rudy Silva is a Natural Nutritionist. To get the latest information and tips on liver health go to: www.liverdamageprevention.for--you.com

Related Information of Interest:

Nothing Beats Karaoke
There are many ways to enjoy a great evening out with friends. Eating at a restaurant, enjoying live music, seeing a film, or taking in a show at a local theature can all be great ways to spend time. More fun than all of those things can be gathering some of your craziest friends and heading down to place that offers karaoke to its patrons.

Karaoke is a fun activity for people of all ages. Children and youth can enjoy karaoke in family-friendly restaurants. They will love choosing familiar songs and standing up in front of crowds to perform. Parents will love watching their kids laugh and sing. In many ways, something as simple as karaoke can be a great way to promote self-esteem and confidence in children. They get practice being in front of people and risking on an activity that they are probably unfamiliar with. Karaoke is a low-pressure way for kids to learn to express themselves and to have fun in the presence of other people.

Teens and young adults will love karaoke as well. They will feel almost like adults when they are out for an evening enjoying good food, the company of friends, and the laughter that karaoke inspires. Parents can be assured that their children are out participating in safe activities and that they are having harmless fun. Karaoke can be a great way for teens to continue to develop confidence and self-esteem as they try new things in front of people. There is no better time than during the teenage years to experiment and be silly.

College students and adults might be surprised to discover how fun karaoke is for them and their peers. After a stressful week of classes or work, doing karaoke with friends can be a great way to relax and unwind. Few things are as healing as time spent laughing, and few events provoke as much laughter as karaoke.

A great thing about karaoke is that you do not always have to go out looking for it to be offered at restaurants or bars. Most towns and cities have places where karaoke machines can be rented. So when you are planning a party of any kind, you can rent a karaoke machine and bring all the laughter and fun to your home. Surprise all of your guests with a karaoke competition and award prizes for the best singers. You will have your friends laughing and keep your guests entertained for hours on end.

So, whether you are bored next Friday night or whether you are throwing the party of the season, don't forget to try karaoke.

Denton Krypps has been enjoying great karaoke for years. He loves encouraging other people to try new and fun things. Learn more about karaoke at www.funkaraoke.info

Photography Q&A: The Basics Of Developing Photographs
* Can I develop my own photographs?

Yes, you can. By having your own darkroom, it is possible that you can develop your own photos. You first need to set up your own darkroom and buy darkroom equipment.

* What equipment and supplies do I need in a darkroom?

A darkroom requires many kinds of equipment to get you started in developing your photos. It is expensive, so you should prepare a sufficient amount of money to get into this hobby.

The darkroom necessities are:

• Enlarger
• Negative carrier
• Lens Board
• Lens
• Safelight
• Print trays
• Timer
• Thermometer
• Funnel
• Chemical jugs
• Developer, stop, fixer
• Printing paper
• Mixing rod
• Print squeegee
• Dust brush
• Graduates
• Negative Storage
• Dark Bag/ Dark room
• Film tank
• Film reels
• Film

Above is the equipment you need for a darkroom. However, you still need additional equipment to set up a complete darkroom above and beyond the former, which includes:

• Paper cutter
• Color print drum
• Motor base for print drum or rotary processor
• Color head or filters
• Color printing paper
• Color chemicals
• Jugs and graduates for color chemistry
• Color print viewing filter kit
• Light table
• Dry mount press
• Mounting tissue
• Bulk film loader
• Film cassettes
• Darkroom sink
• Water board
• Film drier
• Print drier
• Toners
• Jugs for toners
• Exposure/color analyzer
• Repeating printing timer
• Photo Oils/pencils
• Print tongs
• Hypo clear, photo-flow
• Easel
• Polycontrast Filters
• Film clips
• Print washer
• Blotter book
• Projection scale
• Antistaticum
• Canned air
• Loupe
• Cropping guide
• Film washer
• Cotton gloves
• Spotting dyes
• Spotting brush
• Contact printer
• Grain focuser

* What makes a good darkroom?

A good darkroom should be light-proof, spacious, have dry and wet areas, have ventilation, have bench space, be organized, have a safe light, and be comfortable to work in. Since you will be working with chemicals, it is important that you have enough space to maneuver to avoid tripping over dangerous chemicals.

Travis Partrige is a regular contributor to photographer guides and photography-related sites such as Photography Question and Answer. Website: www.PhotographyQA.com

Counteract Anxiety Attacks
Sometimes life is hard and can cause you to feel out of control. Does anyone know what I'm talking about? Things are going well for a while and then it seems like out of no where comes something hard and unexpected that throws you into an anxiety attack? I have had this experience all too many times in my adult life, but it wasn't until recently that I began to be aware of the symptoms before they hit so that I could counteract the anxiety attacks.

Anxiety attacks are brought on by many different things and can affect people in vastly different ways. An event that may send someone into an anxiety attack may be handled with ease by another person. There is no telling what will or will not cause an anxiety attack to occur. We can, however, learn our own bodies and responses so that we can be better prepared when anxiety attacks occur.

For me, anxiety attacks seem the most likely when I am dealing with health issues with myself or my family. For some reason, I have always felt anxious about health related issues and potential health problems in the people I care about most. My husband, on the other hand, takes health related issues in stride yet finds himself dealing with anxiety attacks over financial issues that threaten our family. I am so thankful that while anxiety attacks are a normal part of life, that not everyone deals with them the same or gets them at the same time. Can you even imagine a world like that?

I have learned myself pretty well over the years, so that now I know how to counteract anxiety attacks. The biggest thing that I need to do is to get away and get alone. This could mean walking into another room or getting outside for a walk or run. I know that my anxiety attacks are made worse when I am forced to deal with them in front of people. Another key for me in counteracting anxiety attacks is to get active. Taking time regularly to exercise is one of the best methods of stress control and hence anxiety attack prevention for me. The more active I am, the less the little things seem to stress me out.

Figure out the things that cause anxiety attacks in you and look for good ways to counteract them. Your life will be a lot more manageable if you can learn to take things in stride and to not let small things lead to big anxiety attacks. Talk with a doctor or a counselor for more advice.

Analeese Burnabaker has learned to deal with anxiety attacks quite well. As a personal fitness trainer, she helps people deal with stress and anxiety almost daily. See more at www.anxietyattackshelp.info

Being A Responsible Fisherman
Being a responsible fisherman today includes important responsibilities. It is more that obeying all fishing and boating laws and regulations. It must include be respectful to other people, landowners, and other fishermen. We all must respect the natural and safeguard it as a future resource. Our actions today affect our fishing world for our kids and grand-kids. I know that I would like future generations to enjoy the sport of fishing as much as I have in my life.

We must all be ethical and respectful angler. Some basic things to think about:
· Respects other anglers
· Respects others that use the same resources (lakes, rivers, etc.)
· Respect the land owners
· Practices catch and release when not consuming fish (no senseless killing)
· Does not litter or pollute
· Knows and follows all fishing laws and regulations
· Continually improves his/her skills
· Shares experience and knowledge with others
· Positively promotes fishing
· Sets the example
· Enjoys Fishing!!!

While I am not the best fisherman or even in the class of professional fishermen, I do enjoy fishing. It is something that I am passing on to kids, even to kids not belonging to me.

By being ethical and responsible in our fishing, this sport can be around for generations for everyone to enjoy. Be involved and proactive in promoting this sport. Join local and regional fishing websites to gain information and knowledge. It is also another way to be involved.

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