Is There Self Test For Diabetes?

Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys, eyes, heart, blood vessels and nerves. A number of pages on this web site are devoted to the prevention and treatment of the complications of diabetes.

In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests. However, test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam, presence or absence of symptoms, and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also, some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar problems are:

1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet, exercise, and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.

A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually, you prick your finger with a small needle called a lancet, which gives you a tiny drop of blood. You place the blood on a test strip, and put the strip into the device. Results are available within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.

The results of the test can be used to adjust meals, activity, or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the health care provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes, and nearly one-third of them (or 6.2 million people) do not know it!

7% of the population has Diabetes! Information on Diabetes Symptoms at DiabetesSymptoms.eask.info

Related Information of Interest:

Diabetes And Your Diet
If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

First question is how prevalent is diabetes?
Using Australia as an example that has a total population of around 20 million inhabitants, in the last full year official figures show 70,000 people were diagnosed with diabetes during the year. That is equal to one extra person diagnosed every seven minutes 24/7.

At present 700,000 people are diagnosed with having diabetes and a conservative figure indicate that for each person diagnosed there is another that is not diagnosed but does suffer from diabetes. that is 1.4 million sufferers out of a total population of 20 million. - More than 5% and growing by the day. The organization Diabetes Australia forecast that by the year 2010 the number of sufferers could be close to 10% of population. This rate of increase is happening throughout the developed world and is caused by lack of exercise and poor diet. We could be quite cruel here and say that people are queuing to shorten their lifespan because diabetes does reduce your lifespan.

The answer to this epidemic is in the hands of each of us. We must exercise more and be more conscious of what we eat. Attention to diet should start from a very young age; in particular we should concentrate on serving sizes and avoiding fatty foods. Yes that does include every child's favorite burger and fries. Once a month does little harm if the children are active, once a week causes damage even if they are active.

We all need to be conscious of seven servings of fruit and vegetables each day in our diet and also the need to back a good diet with reasonable exercise, like walking. People most at risk of type 2 diabetes, the most common, are overweight and do not exercise. They may have high blood pressure and/or high cholesterol, if you fit this category ask your doctor to check for diabetes next time you visit.

I saved the scariest fact for last: The total number of people in Australia with diabetes or "pre-diabetes" is 3.2 million or 15.1% of the total population. Each of these people will have a reduced lifespan.

This article is (c) copyright David McCarthy 2006.

David McCarthy writes articles on the subject of the effects of food and diet on your health. This article could be the most important he has written when you read the scary statistics. His work can be viewed at: www.recipesmania.com/articles.html

Avoiding A Traumatic Experience
Taking simple steps to protect our families from going through the “TRAUMATIC EXPERIENCE OF HAVING A LOST PET” can be as easy as registering your pet with an online service like RecoveryPets.Com. The services provided by this company includes registering the pet by name, a description, a photograph of the pet, along with up to ten contact phone numbers or email addresses of the pets owner. Plus, a pet tag that never becomes obsolete and contact information that can be updated FREE for the life of the pet.

Each year millions of pets are reported lost or found, but a vast majority of these family members are never reunited with their owners. The main reason for this is the lack of accurate identification, and this is because most pet collars or identification tags contain obsolete or outdated contact information. Fortunately there are companies like RecoveryPets.Com that provide services to increase the chances of recovering a family pet if they should ever become loss.

Protecting our pets should be one of our major concerns, and by providing a means for lost pets to be returned to their owners is the mission of RecoveryPets.Com. For more information on the services that they provide, visit their website at: www.recoverypets.com

About the Author

Thaddeus Collins is the owner of RecoveryPets.Com a company that specializes in the global recovery of lost pets using a unique tracking number that is registered on the companies website, and can be searched if the pet becomes lost. For more information visit www.recoverypets.com

Guitar Lessons – Hammer-On, Pull-Offs
One of the primary legato techniques all guitarists must learn is the hammer-on, pull-off. This technique is important because it allows for nuances in tone and expression, and it allows the picking hand a “break” since it does not have to pick the notes on the hammer-on or the pull-off. This results in a faster progression of notes, sometimes called licks.

The hammer-on is accomplished when you pick a note and then using another finger hammer down on the same string. The sound of the hammered note is less pronounced than the picked note. For example place your first finger on the 5th fret of the 3rd string, and the hammer down your third finger on the 7th fret of the 3rd string. Don’t use your just quickly strike the second fret position with the tip of your 3rd finger. This would be described in guitar tab as 5h7 or 5 hammer 7. Keep your first finger on the 5th fret because you are going to pull-off of the 7th fret in the next example.

The pull-off results when you release a plucked note with enough force such that the second fretted note rings. This may require a slight side way motion to create enough friction to cause the string to ring out. The sound of the pulled-off note is less pronounced since you aren't using your pick to create it. This would be illustrated in guitar tab 7p5 or 7 pull 5.

If you combine these techniques you can create very fast note runs or licks. Imagine how this sequence of hammer-on, pull-off’s would sound when played very quickly 5h7p5h7p5. In deed the hammer-on, pull-off technique is the cornerstone for legato and most speed playing techniques.

It takes time to perfect the technique but it is worth the effort.

Bill McRea is the publisher of www.guitarwarehouse.com and www.kansasfans.com. Bill has owned and operate a highly successfull guitar business until he sold the business in 2004.

5 Funny Love Poems
Funny Love Poems

When most people think of love poems, they think of serious and soulful expressions of passion. Long sonnets by Shakespeare or romantic poems by Browning and Lord Byron are the norm for love poetry. However, funny love poems can be good for a laugh. They may not be romantic, but they do give your friends something to enjoy.

Some of the best funny love poems are limericks. Limericks started in Ireland and follow a standard form of five lines and a rhyme scheme of aabba. Here are a few limericks written by anonymous authors:

There once was an old man of Lyme
Who married three wives at a time
When asked "Why a third?"
He replied, "One's absurd!
And bigamy, Sir, is a crime."

There was a young fellow named Hammer
Whose had an unfortunate stammer
"The b-bane of my life"
Said he, "Is m-m-my wife
D-d-d-d-d-d-damn ‘er!"

She made friends with a young undertaker;
Her last boyfriend had forsaken her.
But she started to curse
When he turned up in a hearse.
She said next time I’ll date a baker!

There was a young lady named Constance,
From boys she wouldn’t stand any nonsense.
If her partners grew deft
She would lead with her left;
The results would not weigh on her conscience.

My sweetheart and I are just wed.
Already I wish I were dead.
Two weeks she’s been spending.
It was time never ending.
We are thousands of pounds in the red!

Limericks are fairly easy to write if you can rhyme well, so you might try writing a limerick yourself that includes the name of your friend or loved one. This is a good way to make a funny love poem that is personalized.

You can find more information about funny poems at:
www.love-poems-quotes.info/funny-love-poems.html

Art Hill is an internet poet who operates an independant poetry publishing company.