Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.

Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.

Michael Colucci is a writer for Anxiety which is part of the Knowledge Search network

Related Information of Interest:

A Fundamental Dog Training Concept You Must Understand For S
I moved into a new house about 14 days ago.

The funny thing about this house is that--when you walk into the master bathroom, the light switch is on the left side, opposite of where the sink is.

Well, practically every other house I've ever lived in has always had the light switch on the right side--or at least on the same side as the sink.

And I'll be a monkey's uncle if EVERY SINGLE TIME I've walked into that bathroom, my hand doesn't instinctively reach to the right to turn the light switch on. Even after 14 days, my prior conditioning has been so engrained that when I consciously try to remember which side the light switch is on… my hand still shoot out to the right, instead of the left.

This is the exact same type of conditioning we aim for when training our dogs. And this is why I advise that--- even after your dog understands a command--you continue to say, "come" and then give a tug on the line… up to a year after the initial training session.

I want your dog to be so conditioned to respond to commands that it becomes an automatic response--just like turning to the right instead of the left, to turn on the bathroom light.

As I've already touched on this concept a few years ago in my book, which you can read more about at Dogproblems.com … I just had to share this experience with you, because it was so comical to the extent to which we animals (yes, we're animals too!) can develop conditioned responses.

Just like our dogs.

About the Author

Adam G. Katz is the author of the book, "Secrets of a Professional Dog Trainer: An Insider's Guide To The Most Jealously Guarded Dog Training Secrets In History." Get a free copy of his report "Games To Play With Your Dog" when you sign up for his free weekly dog training tips e-zine at: www.dogproblems.com

A Pregnant Stray Cat Adopted You – And Now What?
It happens all too often. A family or cat friend gets adopted by a stray cat. And after a few weeks it turns out she’s pregnant.

In the US alone there must be millions of sweet but homeless cats. And many of them get pregnant several times a year. Nobody really knows why, but pregnant strays often adopt a family instead of the other way round. Maybe they search for support or a good and warm home for their kittens.

Now, perhaps you don’t have the space or time for a cat family. Or there’s another reason that makes it difficult to have these kittens. But you don’t want to throw this stray out. She’s expecting babies, isn’t she?!

Now what can you do?

You could take her to an animal shelter. That’s not always a good idea.

Don’t get me wrong: I value the work of animal shelters. In fact, I got my current cat from one of them, and I’m pretty sure the next will come from a shelter too. But some animal shelters reportedly put a pregnant stray to sleep. You’ll blame yourself forever if you hear the cat you brought in, was killed.

Other shelters will spay her. They’ve got a good reason for that. The kitten population is astronomical and the last an animal shelter wants is put five more homeless cats in this world.

But maybe you have objections against spaying a pregnant cat – after all, it’s abortion at the same time. Then a far better idea is bringing a pregnant stray to a local rescue group. In the US alone dozens of rescue groups are active. Not all of them, but many let the queen have her kittens, and search a home for them.

But in the end, perhaps the most satisfying alternative is to keep the cat yourself and let her give birth. Take good care of her. Have her examined by a vet to see if she’s in good health. And get the right information so you are prepared for complications.

And remember: strays are used to go wherever they want. So keep your doors closed. Otherwise she’ll adopt someone else.

About the Author

Marc de Jong runs an acclaimed web site on cats and is the author of the book How To Take Care Of Your Pregnant Cat, available through www.cat-pregnancy-report.com/pregnant-cat.html The book is filled with insider tips and tells you how your cat can deliver and raise a healthy litter.

Body Language Before Dog Bites
Dear Adam:

After catching up on doggy email, I've noticed your reference to submissive posture. Your book helped more than a professional trainer I hired for my adopted Golden. We went through biting and dominance issues. The problem I am having now is I still do not trust him 100%. When he bit there really wasn't any sign it was coming (that I noticed). Even now, the only sign that he doesn't like something is a lowered head and sometimes a low growl (the groomer told me this). This dog growls sometimes when he is happy. It is almost like someone taught him not to make any other noise in doors. Outside he will bark. I guess the big question is how do you read a dog's face, body, etc.?

Thanks,
Mark.

Dear Mark:

It's a tough situation you've got. You've really got to just pay close attention to the dog at any time you suspect she may display the aggression. The most common indicators that I used when working with clients who had aggressive dogs was to watch:

1. The mouth. A dog will always pull has mouth closed tight just before he bites.

2. Body language. The dog's body language will get stiff and still just before he bites. Especially watch the stillness. It's very subtle, but at the same time very noticeable once you train your eye to look for it.

There are other things that you could look for depending on the dog and the type of aggression. However, you need to recognize that there are ALWAYS cues... it's just a matter of whether we are quick enough (or aware enough) to catch them.

To read more of my dog training ramblings, read about my book (click below): tinyurl.com/4efaq
Secrets of a Professional Dog Trainer!

About the Author

Author, “Secrets of a Professional Dog Trainer!“ which you can read more about at:
tinyurl.com/4efaq

Get Free Publicity: Tips From The Experts
How can you get your story picked up by the media? The best answers to that question come from the producers, editors and journalists who decide which stories get coverage. Here are some of the best tips I have gotten from these experts.

Be familiar with the show/publication. Your pitch should be about how your story will work for them. Don't do a general pitch ("A story about dog training.") but suggest the segment the story would be right for, or what makes it right for them.

Don't take "no" personally. It may be that they have just done a similar story, or they can't fit it in, or it just isn't right for them. If you speak with someone, ask if they can suggest another show or publication where the story might work.

If at first you don't succeed, pitch again. But wait at least a month or two, and come back with a different angle, not exactly the same idea that got turned down.

Many now prefer e-mail pitches to fax. It is fast to review, and can be easily forwarded to several others. Faxes often pile up unread, but e-mail gets read.

Keep your e-mail short and to the point. DO NOT send any attachments, as they will be deleted unopened (if they get through at all). You can include a link to your Web site or online media kit where more information is available.

When you e-mail, make your subject line enticing. Using "Hi!" or something else that looks like spam will get it deleted without being read. Start with QUERY: or PITCH: then give a short, punchy headline.

One national TV show producer said that you didn't need to send video with your initial (mail) pitch, another said if you mailed a pitch with no video you wouldn't be considered. In either case, you will need a video of other TV appearances before you get on a national show, so be on the safe side and send it.

Local media are always looking for local experts to interview on a variety of topics. Send them your bio and credentials and they will keep you on file for the next time they need an expert in your field.

Remember that the media do not exist to give you free publicity. They are there to inform, educate and entertain their readers, listeners and viewers. Help them do that, and you will have many publicity opportunities.

Copyright Cathy Stucker. Want to know more about sending press releases? Get advice, resources, and the custom help you need to get free publicity at www.IdeaLady.com/pr.htm