Adding More Phytonutrients To Your Diet Provides Big Benefits

Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety.

Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, teas, fruits, vegetables and grains, but are not considered necessary to sustain life (as are fats, protein, vitamins and minerals). Many people choose to increase phytonutrients in their diet by improved diet as well as nutritional supplementation.

Phytonutrients are thought to have a variety of beneficial and significant benefits to our health. Eating more whole foods in the form of fruits and vegetables and the like can benefit you by protecting you from cancer and certain diseases. In addition, it’s believed that phytonutrients can improve cell-to-cell communication within the body, possibly repair DNA damage from smoking and other toxic substances, and strengthen the immune system.

So how do you add more phytonutrients to your diet? It’s as easy as adding color, variety and freshness.

Color – When you think of phytonutrients, think color. Think of the bright red of a perfectly ripe tomato, or the rich redness of a summer grape. Although fruits and vegetables are the best source of nutrient-dense phytonutrients, most Americans get woefully low amounts of fresh produce in their diets. According to the USDA, while it’s recommended we get at least 5-7 servings of fruits and vegetables daily, most Americans get little more than 3 servings. Of that, deep yellow and dark green vegetables account for only 0.2 daily servings on average.

Yet it’s the richly colored vegetables and fruits that provide the best sources of phytonutrients. If your grocery cart isn’t full of color (and that doesn’t include colored Goldfish crackers), add some next time you’re shopping.

Variety -- Although fruits and vegetables are the best sources of phytonutrients, they aren’t the only source. So while you want to add a lot of color to your diet in the form of nutrient-dense fruits and vegetables like berries, grapes, tomatoes, peppers, spinach and the like, think about adding other sources of phytonutrients as well. Consider adding a glass of tea at lunch or dinner or some chopped pecans or slivered almonds to your oatmeal in the morning.

Freshness – There is much debate on the value of fresh vegetables versus frozen. It’s fair to say everyone agrees that canned holds little nutritional content, so adding can of veggies to your cart isn’t the best plan (this excludes canned tomatoes which retain the freshness and nutrient value of fresh). But in a pinch, or in the off season, frozen vegetables can certainly be included in your daily diet. Frozen fruits are always fine, as long as they are whole, unprocessed and without added sugar.

Related Information of Interest:

A Review Of Cat Fancy Magazine
Occasionally, some of us get to do work that is totally fun and such is the case with my assignment to review Cat Fancy Magazine. My own two Bengal cats volunteered to assist with my research but in the end both of them were found sleeping on the job.

A recent issue of Cat Fancy Magazine estimated that, based on the latest surveys, there are approximately 90 million cats in the United States. Thus, it is indeed fortunate for those of us who own these ‘purrfect’ animals to have Cat Fancy Magazine available as our own resource. Every issue of Cat Fancy Magazine contains delightful sections such as: Purrs and Hisses (letters from readers), the Cat Calendar (who, what, when, where), In the Mews, What’s New Pussycat, and other zany sections that make reading each issue a pure pleasure. One of my favorite browse sections of Cat Fancy Magazine is the Breeder Directory. It contains about twenty pages of information organized by breed to help anyone quickly find additional resources of interest. The Cat Clinic – Ask the Vet section of Cat Fancy Magazine contains very important and helpful tips regarding the health of your pet.

Of course the absolute best part of Cat Fancy Magazine is the surprise that comes from their monthly feature stories. Everything about cats from their ancient Egyptian history to their downtown New York penthouse dwellings is covered. Naturally, Cat Fancy Magazine features photographs of the most stunning cats in the world but it also includes the everyday house cat on an equal pawing. Practical stories such as how to save on veterinary bills and an enjoyable monthly editor’s note from Susan Logan help round out the value of the magazine.

The complete Cat Fancy Magazine review and associated graphics are online at: magazines.canon.org.

© 2005 Peach ePublishing, LLC

About the Author

Jason Canon has authored numerous technical research papers including: photonic switching, gigabit networking, VoIP E9-1-1 and others. He is an expert author for EzineArticles.com. E-mail: Jason Canon at jmc@canon.org

Conversation In An Age Of Confusion
What do people talk about when they all believe different things and nobody is sure what the other person believes?

Then you add to that the usual courtesy that most people don’t want to offend other people, especially when it comes to the topics people disagree about with the most intensity, such as politics and religion, which all but the most foolhardy consider way off limits, at least, in what is referred to as polite conversation.

Actually, the silence of the times is far wider. In fact, the silken muffler of a feared indiscretion is wrapped around virtually every significant area of human thought, from philosophy to economics.

So what are we left with? Certain relatively safe topics, like poetry, unless you’re among poets whose egos are hair-trigger ready to fire back their own preferences vehemently. History might also be a good bet, since the overall tale has been pretty well agreed on, unless, once again, you’re with historians who may be simmering with their own disagreements.

The result? Conversation generally defaults to entrancing topics like the weather. Many spend entire evenings discussing such substitute content as one trifling entertainment or inconsequential entertainer after another. Things get really exciting when someone happens to mention how someone else may look tonight. Then there’s always the daring raconteur who’s arrayed with an evenings worth of sexual allusions.

Listening to such excited vapidity, one’s mind wanders to the legendary salons of France, at their epiphany, home, we read, to forthright conversation about the headiest topics of the time, generally centered around the new insights and old illusions of The Age of Reason.

At vagrant moments, you cannot help but ask yourself if the human race ever get to another time when it has enough beliefs in common to enliven its social occasions with conversations that really are interesting.

Tom Attea, creator of Newslaugh.com, has had six shows produced Off-Broadway and has written comedy for TV. Critics have called his writing ""delightfully funny" and "witty" with "good, genuine laughs."

Memories Are Forever When You Create A Photo Album
It took the digital camera to make me finally create a photo album. You see, I had a virtual photo album on the computer, one which would show the images that I had taken, and where I could arrange them in whatever configuration I wanted.

I realized then, that I had to create a photo album, or forever lose track of all of my precious memories. I simply didn't know where anything was anymore, so I set off to by a lovely hardbound book to create a photo album to organize all of my most precious pictures so that I could show them.

With the prevalence of digital cameras and the fast pace of life, few people really take the time to create a photo album anymore. This is really a shame.

I could even design covers or text for my digital photo album, which was pretty neat. It was so convenient, that I rarely bothered to look at my old pictures any more. I just wasn't up for the effort of digging through them anymore.

I had always kind of wanted to create a photo album, but had never gotten around to it, and over the years I had become pretty good at hunting for just the image which I wanted in my box of pictures.

Then one day, I was having over my sons fiance. She's a sweet girl, and I decided to embarrass him and make her feel part of the family by showing off some of his baby pictures. But when I looked for them, try as I might, I couldn't find them at all.

When you create a photo album, you make something that not only showcases your photos, but arranges them in the personal style that shows you really care about what you are doing.

If you make your own photo album, you can not only select what photos to include, but what kind of book to use, how many per page, and where in your home to display it.
I first decided to create a photo album about a year ago.

Ironically, I didn't even think to create a photo album until I had been using my digital camera for a good while. Back when I used to use my normal, analog camera, I would keep all of my pictures in boxes, and I could go into them and look at them whenever I wanted.

Life is an accumulation of our cherished memories save them by creating a photo album.

Get Free Publicity: Tips From The Experts
How can you get your story picked up by the media? The best answers to that question come from the producers, editors and journalists who decide which stories get coverage. Here are some of the best tips I have gotten from these experts.

Be familiar with the show/publication. Your pitch should be about how your story will work for them. Don't do a general pitch ("A story about dog training.") but suggest the segment the story would be right for, or what makes it right for them.

Don't take "no" personally. It may be that they have just done a similar story, or they can't fit it in, or it just isn't right for them. If you speak with someone, ask if they can suggest another show or publication where the story might work.

If at first you don't succeed, pitch again. But wait at least a month or two, and come back with a different angle, not exactly the same idea that got turned down.

Many now prefer e-mail pitches to fax. It is fast to review, and can be easily forwarded to several others. Faxes often pile up unread, but e-mail gets read.

Keep your e-mail short and to the point. DO NOT send any attachments, as they will be deleted unopened (if they get through at all). You can include a link to your Web site or online media kit where more information is available.

When you e-mail, make your subject line enticing. Using "Hi!" or something else that looks like spam will get it deleted without being read. Start with QUERY: or PITCH: then give a short, punchy headline.

One national TV show producer said that you didn't need to send video with your initial (mail) pitch, another said if you mailed a pitch with no video you wouldn't be considered. In either case, you will need a video of other TV appearances before you get on a national show, so be on the safe side and send it.

Local media are always looking for local experts to interview on a variety of topics. Send them your bio and credentials and they will keep you on file for the next time they need an expert in your field.

Remember that the media do not exist to give you free publicity. They are there to inform, educate and entertain their readers, listeners and viewers. Help them do that, and you will have many publicity opportunities.

Copyright Cathy Stucker. Want to know more about sending press releases? Get advice, resources, and the custom help you need to get free publicity at www.IdeaLady.com/pr.htm