10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.

There are 10 steps to getting more antioxidants into your diet.

1.Breakfast

Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal.

Say you truly have no time in the morning and usually grab something on the run. Even the Golden Arches can be some help here. Order a fruit and yogurt parfait and some apple slices. For about $2, you have a breakfast providing one to two servings of fruit.

2.Snacks

Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack, or some fresh red grapes? Dip some strawberries in yogurt. You’ll feel decadent, but the berries provide the color you’re looking for. Need crunch? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.

3.Lunch and dinner

It might sound trite, but adding a salad to each of your main daily meals can add loads to your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.

4.Dessert

Berries, with or without whipped cream or chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating.

5.Beverages

Replace your soda with tea or coffee, both of which boast antioxidant compounds. Have a glass of wine with dinner, or for a real change of pace, pour a glass of chai tea.

6.Think outside the box

We know we can get our antioxidant fix from berries, salads and the like, but researchers say powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.

7.Cook lightly

You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.

8.Plant a garden

Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labor.

9.Take your healthy diet on vacation

Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.

10.Learn to cook

If you’re cooking, you’re not opening bags and boxes. Cooking involves scrubbing and peeling vegetables, preparing whole foods and paying attention to how things are cooked. If you’re ordering out every night, you’re far less likely to be eating the whole foods and natural fruits and vegetables that provide the base for our antioxidant intake.

Elizabeth Mcdonnell writes articles on health and nutrition. Also check out Himalayan Goji Juice for an excellent source of antioxidants.

Related Information of Interest:

Marching Along
1. In England, until the Gregorian calendar was adopted in 1752, March was considered what month of the calendar year?
A. First
B. Fourth
C. Eighth
D. Last

A. First
QQ: In England, until the Gregorian calendar was adopted in 1752, March was considered the first month with the legal year beginning on March 25.

2. What animal is honored on March 1?
A. Pig
B. Horse
C. Cow
D. Chicken

A. Pig
QQ: March 1 is National Pig Day. It was started by Texas art teacher Ellen Stanley in 1972 to honor and give thanks to our most intelligent domesticated creature.

3. Also known as St. David's Day, what country holds March 1 as its National Day?
A. Ireland
B. England
C. Wales
D. Scotland

C. Wales
QQ: March 1, St. David's Day, is the national day of Wales. St. David was the founder and first abbot-bishop of Menevia, now St. David's in Dyfed, South Wales. The day is commemorated by the wearing of daffodils or leeks. Both plants are traditionally regarded as national emblems.

4. What organ of the body is honored the third week in March?
A. Heart
B. Skin
C. Lungs
D. Brain

D. Brain
QQ: The third week of March is Brain Awareness Week in support of brain disease and research.

5. What favorite food is honored in March?
A. Soup
B. Eggs
C. Steak
D. Noodles

D. Noodles
QQ: As legend has it, noodles were first made by 13th century German bakers who fashioned dough into symbolic shapes, such as words, birds and stars. These "nudels" were then baked and served as bread. March national noodle month.

6. According to Roman mythology, Mars is the God of War. He was also regarded as what?
A. Father of Rome
B. Destroyer of Rome
C. Founder of Rome
D. Builder of Rome

A. Father of Rome
QQ: One of the most important Roman deities, Mars was regarded as the father of the Roman people because he was the father of Romulus, the legendary founder of Rome. Although his original nature and functions are obscure, Mars was identified by the Romans with the Greek god of war, Ares. The month of March was named for Mars.

7. The week of March 20-26 is designated to honor what childhood pastime?
A. Chewing Gum
B. Bubbles
C. Slinky
D. Yoyo

B. Bubbles
QQ: March 20 to 26, 2004, is "National Bubble Week," the week for kids of all ages to celebrate the fun and enchantment of bubbles. The first-ever Bubble Week was in 2000 and was initiated by Oddzon, makers of Koosh Bubbles. The event was created to herald the first day of spring -- the unspoken first day of the bubble-blowing season.

8. March has its own insect, the March ____. What is it?
A. Bee
B. Moth
C. Beetle
D. Fly

D. Fly
QQ: There are about 119,500 known species of flies and they make up the fourth largest insect order, after the beetles, butterflies and moths, and bees and wasps.

9. What piece of foul weather gear is honored in the month of March?
A. Raincoat
B. Galoshes
C. Rubber boots
D. Umbrella

D. Umbrella
QQ: March is national umbrella month As a shade from the sun, the umbrella is of great antiquity. It is only more recently we have come to see the umbrella as protection from rain.

10. What favorite snack food is honored in the month of March?
A. Corn chips
B. Popcorn
C. Peanuts
D. Cheese curds

C. Peanuts
QQ: March is National Peanut Month. National Peanut Month had its beginnings as National Peanut Week in 1941. It was expanded to a month-long celebration in 1974.

You can enjoy more trivia created by Deanna Mascle at A Trivia Break, The QuizQueen, and Trivial Topics. Submitted with Article Distributor.

Meet Bryan Singer: Superman Returns
It must have been fate that Bryan Singer would direct the new film Superman Returns, the fifth in the series of Superman films. Singer loved the George Reeves Superman TV series when he was young, and was a huge fan of the Dick Donner-directed films from the 70s and 80s that starred Christopher Reeves as the Man of Steel. “I identify with Superman. I am adopted, I am an only child, and I love the idea that he comes from another world, that he's the ultimate immigrant. He has all these extraordinary powers, and he has a righteousness about him,“ said Bryan.

After attending the School Of Visual Arts in New York City (but not graduating), he graduated from the USC cinema school (where, incidentally, he met John Ottman who wrote the score for Superman Returns), Singer’s first commercial success was as the producer/director of The Usual Suspects in 1995.That film saw him work with Kevin Spacey for the first time, and Singer and Spacey are re-united, again in Superman Returns, as Spacey plays arch villain Lex Luther, just out of prison and again set to rule the world.

However, it is as an adapter of comic books, bringing superheroes to life, that Singer has carved a niche for himself in the movie world.

In 2000, as writer and director, he introduced Wolverine, Magneto and the rest of the X-Men to the movie world in a hugely successful adaptation, before reprising the characters in the follow-up, X2. Singer left the X-Men franchise to develop Superman Returns and did not work on the 3rd film The Last Stand.

Now an established player in Hollywood with a number of big projects lined up for the future, who would bet against his favourite being the recently-announced sequel for Superman Returns in 2009?

Filmography

Superman Returns (2006) (producer/director/writer)
X2 (2003) (executive producer/director/writer)
X-Men (2000) (director/writer)
Apt Pupil (1998) (producer/director)
Burn (1998) (executive producer)
The Usual Suspects (1995) (producer/director)
Public Access (1993) (executive producer/director/writer)
Lion's Den (1988) (director)

Niall is a huge fan of the original Superman film, and is looking forward to the release of Superman Returns. For news and information about the new film visit his site at www.SupermanReturnsNews.com. All rights reserved. Copyright www.SupermanReturnsNews.com.

Who Wrote The Most Famous Love Poem
The Most Famous Love Poem

Love poems have been written for centuries to inspire lovers and create romance. When you give your special someone a love poem, you can express your feelings through eloquent words in a memorable way. Many famous love poems are written by classical poets, such as Lord Byron, Elizabeth Barrett Browning, and Shakespeare. But a famous love poem by a modern poet may appeal to a younger person who likes a less formal tone.

The poet e.e. cummings wrote what is probably the most famous love poem currently. It has been featured in other books and movies, used as inspiration for other writers.

i carry your heart with me
by e. e. cummings

i carry your heart with me (i carry it in
my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it's you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart

i carry your heart (i carry it in my heart)

The poet e.e. cummings is quite a unique writer in that he used new methods of creating mood and setting the words to paper. He explored the use of white space on the page and made the words’ appearance just as important as their sound when the poem was read aloud.

This poem is a perfect example of his use of parentheses and unusual stanza variation. He found a wonderful way of expressing very abstract ideas with some concrete grammatical forms. Use this poem to express to your loved one just how much they mean to you.

Visit to find out more about famous love poems.

Art Hill is an internet poet who operates an independant poetry publishing company.

Change Management: Getting It Right
Change management is something many companies may face throughout their existence. Whether something simple or a complete change, various things can be done to allow for a successful change. Management of the change effectively will allow for the best overall final product but it really just is not that simple. But, there are ways to get effective change management in such a way as to contribute to the betterment of the company.

Change management is the management of change. In that, you will realize that there is potential for failure. It could go wrong. To keep this from happening though, there are systems that can be put into place to help throughout the process of change, no matter how large or small it may be. In many cases, you will find many individuals and organizations willing to help manage the change for you. It is important to make sure that these individuals have the company’s best intentions at heart. It should be more than just a job, but something that they believe in.

You can also find a wide range of computer software programs as well as applications that can be used to help with change management. Making it successful is the key and to do this. You will find that many opportunities are available. You can and should determine the best method for your needs based on the availability, the methods used as well as experience and relevance of anything that is used to make change management happen.

You will find a wide range of help when it comes to change management. There are resources that can help guide you through the process as well as much advice to allow you to make the right decisions. Effective change management starts at the beginning with planning and experience. For your company to benefit from change management, it helps to be as knowledgeable as possible about these factors.

For more information please see www.change-management-advice.co.uk